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How are you, health wise, GAF?

wondermega

Member
I'll be 50 in 6mo. I am in decent shape considering the neglect of my physical and mental well-being, but it's been taking a toll very noticeably since the pandemic. Hard to complain about that since it has affected so many people in a variety of ways, but it's really made clear to me how many aspects of my life were just kind of (semi-invisibly) hanging on by a thread. I'm trying to do what I can to right the ship but it can be difficult to just conjure enthusiasm when I feel like my boat is continually taking on water. Something's gotta give.
 

Leopold

Member
36 years old, hit the gym 4x a week. Don’t drink or smoke regularly (once or twice a year only). However, I do enjoy eating. Current job being in office is an issue and I don’t walk as much as I did before - I simply don’t have the time. This worries me a lot. I have a persistent belly that frustrates me - a lot.
 
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anthony2690

Member
IMG-20240630-220412-291.webp

IMG-20240630-220412-251.webp


I also joined gym just over two weeks ago, I do my morning walk, go gym, do cycling, rowing, weights and then freshen up go work and then do a 3 mile walk home, I'm on my feet non stop at work too, I am getting there 😅
 
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