Freshmaker
I am Korean.
I flat out don't let my heels touch at all. I honestly can't see how you'd manage a super fast heel strike without still feeling it. (Really weak calves might facilitate it I guess...)dr3upmushroom said:I'm mostly worried about the gait because I'm reading conflicting reports about how exactly you're supposed to run with them. One of my roommates is a Kinesiology major, and I asked him some questions about them while I researching them. He said that you're supposed to land on the balls of your feet, the lady at REI said you're supposed to land on the balls of your feet, you own the shoes and you're saying that you land on the balls of your feet.
I've read several articles about the shoes however that say that you do land on your heel, but since you're taking shorter strides you basically instantly roll over the outside of your foot so your heel isn't taking a huge shock, and THEN you roll onto the balls of your feet.
I saw a documentary on barefoot runners in South America and the analysis of their gait had them landing on the balls of their feet.
They felt extremely comfortable while I walked around with them in the store and jogged for a couple minutes in the parking lot, so I guess I'm not super worried about it since I'm sure I'll find a way to use them comfortably, but it would bug to feel like I paid for barefoot shoes and am not using them properly.
It just kinda comes naturally.